The theory behind a low-carb diet approach is that reducing carbohydrates will cause insulin levels to drop, and the body will burn its stored fat. It is important to reduce carbohydrates that are refined or contain added sugars. Don’t eliminate healthy carbohydrates, which include fruits, vegetables and whole grains.
Previous low-carb diet trends included large servings of high-fat proteins with almost no carbohydrates. It didn’t take long for dieters to realize that, while some weight may have initially been lost, it quickly returned, and there were health related consequences.Check out this link here.
Do some research to determine if there is a low-carb diet program available that will work for you. If not, look up low-carb menu options. Create a menu plan that you can stick with, and don’t forget to include a few of your favorite foods as a special treat.
Don’t make any drastic changes overnight. Give your body a week or two to become accustomed to your new eating habits. You may feel sluggish at first, but this should pass. Always consult a physician before beginning any diet program. He or she will be able to counsel you on low-carb diet options that are compatible with pre-existing health conditions.